If your child/children are interested in running with us this fall, please read this entire email as it contains a great deal of information about practices & meets.
Cross Country Team (XC)
The XC season runs from September until early November. The workouts consist of stretching, strength exercises, wind sprints, and kids running their meet distance twice to build stamina. We practice at Meisel Ave Park, Springfield, NJ
XC is open to grades K through 8.
K, 1st and 2nd grade athletes participate in a non-competitive half-mile fun run at the beginning of each meet. 3rd grade and up participate in timed, competitive divisions as follows (subject to change by hosts):
• JV Division – 3rd and 4th grades – ¾ mile
• JV Division – 5th and 6th grades – 1.25 miles
• Varsity - 7th and 8th grades – 1.8 miles
PLEASE NOTE: Parents or caregivers of children in K-2nd grade who are participating must remain at practice and keep an eye on their children at all times.
Practice Schedule:
• Tuesdays: 5:45 pm to 7:00 p.m. Meisel Avenue Park, Springfield, NJ (Grades 3 to 8)
• Fridays: 5:45 p.m. to 7:00 p.m., Meisel Avenue Park, Springfield, NJ (K-8)
The practice schedule will be loaded into Doodlio. First practice is scheduled for Tuesday, September 16. Meets usually take place in the mornings and the meet schedule will be entered into Doodlio.
Registration Information
- Please click here to Register for the Fall 2025 St. Rose Cross Country Season.
- Registration Fee is $120. Please use this link to pay the registration fee. Only those who have paid the registration fee will be added to the Roster.
- If you already have a Cross Country shirt you will not need to order a new one _There is an option to purchase a t-Shirt in the registration link - Please note your child's name and size.
Coaches/Volunteers Needed
If you are a former runner, have a passion for running or would just like to volunteer please send me an email.
If you have any questions, please email This email address is being protected from spambots. You need JavaScript enabled to view it..
Rosemary Mattson
SRLA Athletics Director
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